Healthy Food Recipes Instagram Business Images Download. We can be a struggle sometimes to put a healthy home-cooked low-carb dinner on the table so I
Healthy Food Recipes Instagram Business Images Download. We can be a struggle sometimes to put a healthy home-cooked low-carb dinner on the table so I’ve created seven different recipes for you guys that you can go to for your dinners and this doesn’t involve pulling cheese off of a pizza or having a fast-food bunless burger these are all easy very delicious recipes that you can make I’m going to show you how to meal prep today. Healthy Food Recipes Instagram Business Images Download.
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We have some freezer-friendly recipes, one that’s in the instant pot; these are all recipes that you can make in 30 minutes or less. They’re delicious- your family’s gonna love them so let’s get started the recipes that we’re gonna make below are all very simple, and they’re family favourites of ours – they’re my go-to recipes when we have a busy night, and I’m not quite sure.
What to cook I’m going to show you how to make chicken schnitzel a fajita bowl chilli in the instant pot along with some keto cornbread to go with it keto enchiladas keto lasagna pesto chicken and keto pizza these are all straightforward recipes.
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The best partis is that they’re only gonna involved buying two different types of protein at the grocery store we’re only buying ground beef. Chicken thighs and a couple of these recipes use leftover meat that we had made the night beforeI’m gonna have the full recipe links down below they can all be found on my website to start with the meal prep I like to do my meal prepping. Healthy Food Recipes Instagram Business Images Download
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Because it’s my day off and it will set me up for the rest of the week, but of course you can meal prep on any day that’s more convenient for you on this day I like to prepare all of my vegetables for the week, so we’re gonna chop them up to get them ready to go I’m gonna roast some of them I’m also gonna prepare a lot of my proteins too for the week there’s a couple of different freezer meals that we’re gonna make.
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And we’re gonna make up a batch of fathead dough to make things easier throughout the week I like to prep up all of my vegetables that we’re gonna have throughout the week on Sundays that involves all of the washing the chopping the roasting or grilling whatever I’m doing it’s gonna be prepared. I’m gonna prepare these vegetables if I am cooking them today they’re gonnabe/cooked so just slightly undercooked.
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So that when I do reheat them on the day that we’re gonna have them they don’t become overcooked and soggy so today we’re roasting up onion and bell pepper after I’ve sliced up all of my onion and bell pepper we’re gonna mix it with some olive oil and some salt and pepper and place it on a parchment-lined baking tray. We’re gonna roast these in the oven at350 degrees for about 10 minutes later on in the week I’m gonna be making chilli. Healthy Food Recipes Instagram Business Images Download.
So I want to make sure I have my vegetables for the chilli all prepped chopped and ready to go so in that recipe I’m gonna need 1 full bell pepper1 jalapeno and a half of onion, so I’m gonna have all of those ingredients chopped up and ready to go and store them in an airtight container in the refrigerator until I need them I also want to have some asparagus tonight for dinner.
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So I’m gonna go ahead and roast that up now as I’m roasting the other vegetables while my vegetables are roasting it’s time to make up the Spanish cauliflower rice I’m gonna use this as a side dish for one of the meals on one night. It’s also gonna be the base for our fajita Bowl that we’re gonna have tomorrow I’m doubling the batch of this cauliflower recipes because like I said we’re gonna be having it on two separate nights once my cauliflower rice is done I’m going to move on to making some ground beef.
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So this is ground beef that’s going to go in my lasagna. My enchiladas for the week I’m going to use two pounds of ground beef and brown it in a skillet along with one onion once my ground beef is cooked I’m going to separate them evenly and add a marinara sauce to one portion and an enchilada sauce to the other next I’m gonna assemble both of these casseroles.
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Healthy Food Recipes Instagram Business Images Download.
So for one, I’m making Akita lasagna, and then the other one is going to be a keto enchiladas these both can be stored either in the refrigerator if you’re gonna have them soon. Over the next couple of days or you can store them in the freezer too next I’m going to start preparing what we’re gonna have for dinner tonight which is my chicken schnitzel recipe this is a crusted chicken it’s delicious it’s made with ground pork rinds and almond flour you guys have to check out this recipe.
Because it’s one of our favourites once again, I’ll have it linked down below for you to follow we’re making up a double batch of this chicken schnitzel because we’re gonna have it tonight for dinner. Still, we’re also gonna have it the next day and our fajita Bowl while my chicken schnitzel is cooking in the frying pan I’m going to move on to making some fathead dough this fathead dough is going to be used to make a keto Pizza.
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We like to make pizza in our house and also some breadsticks to go along with the lasagna when we have that on one of the nights I love making up the fathead dough ahead of time because you can store it in the refrigerator. Healthy Food Recipes Instagram Business Images Download
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And it’s freezer safe too so you could pop it in the freezer if you’re not sure if you’re gonna eat it over the next couple of days my chicken stencil is almost done so now, it’s time to make the other side dishes that we’re gonna have tonight for dinner first upI’m gonna be making a buttery keto pasta. The pasta that I’m going to use is this one its pi0 noodle. Healthy Food Recipes Instagram Business Images Download.
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And it’s a shirt off your noodle, but it also has some oat fibre in it only has one that gram of carbs per serving. Perfectly, they’re not rubbery they actually taste good too once they’remixed with other things so I’m gonna make these up I’m just gonna be adding butter and some parsley and salt earlier I roasted up some asparagus we’re gonna be having that for dinner tonight too it’s Monday night and like I said we’re going to be using that leftover chicken stencil that.
We made last night to make a fajita bowl now chicken schnitzel can get a little soggy once that refrigerated no problem we’re just gonna crisp that outer crust back up in the air fryer if you don’t have an air fryer you can pop them back in the oven heat them for about 10 to 12 minutes until it’s cooked through and crispy on the outside and with the air fryer.
We’re gonna do the same I’m gonna heat these at about 360 390 degrees for 10 to 12 minutes. Next, we’re just gonna portion out our Spanish cauliflower rice I top it with some of those roasted vegetables the chicken schnitzel that’s sliced up I love putting avocado sour cream you could add guacamole or salsa to this too. A little sprinkling of cheese it is delicious.
Healthy Food Recipes Instagram Business Images Download.
And a super simple easy meal for you meal number three we’re gonna behaving enchiladas know if you decided to freeze these, you can either take them out of the freezer the morning of and just let them thaw throughout the day, or you can cook them from frozen along with our enchiladas we’re gonna have more of those rested vegetables that we made the other night tonight we’re making my instant pot chilli and cornbread this recipe is delicious. I get a lot of positive reviews about it, but it’s.
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If you don’t have an instant pot, you can still make it just throw it on a stovetop to make, or you can put it in your slow cooker too once again the full recipe is down below in the description box. We already prepped out our veggies so it’s gonna make it even easier because we’re gonna throw everything into the portlet it sautés and then pressure cook it for a few minutes while my chilli is cooking an instant pot it’s time to make that keto cornbread, and this is the easiest keto cornbread that you can make it.
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Basically, you can make it at one pot if you wanted to. We’re gonna cook it in the microwave for six to ten minutes, or you can pop it in the oven too I have instructions on how to cook it in the oven on my website tonight we’re having my chicken pesto for dinner, and this is one recipe that I actually like to prep in the morning to make the marinade, so the chicken is coated. It has all that delicious pesto flavour, so I mix everything up first thing in the morning keep it in ziplock bag ready to go to bake.
When I get home from work, all we do is dump my ingredients from the ziplock bag into a baking dish and bake it in the oven along with the pesto chicken I’m also gonna just pop into the microwave a freezer bag of cauliflower rice and some broccolini night is usually pizza night at our house so I’m going to take that Fathead dough that I prepped up the other day and we’re gonna use. Healthy Food Recipes Instagram Business Images Download
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It to make keto pizza I’m also going to be taking any leftover chicken I have from that pesto chicken, and it’s going to be pesto chicken pizza we’re gonna add few cherry tomatoes.
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Some leftover roasted vegetables along with some leftover pesto, and it’s pizza the last meal for this week is an easy one, and it’s that lasagna that we froze up so once again you can thaw this out in the morning.