Instagram Weight Loss Business Images Free Download

Instagram Weight Loss Business Images. 14-Day Keto Diet Meal Plan. Nothing helps you feel prepared for a significant change to your diet like a good p

Keto Diet Weight Loss Instagram Images Free Download
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Instagram Weight Loss Business Images. 14-Day Keto Diet Meal Plan. Nothing helps you feel prepared for a significant change to your diet like a good plan. Plans help you feel more in control: There is less confusion, and fewer chances to slip up, as you follow a well-laid path leading you toward your goals. Instagram Weight Loss Business Images.

Whether you’re just starting on your keto journey, or you need a bit more structure in the diet you’ve been following for a while now, this plan is here to help put the confidence back into the next two weeks of your food choices.

Instagram Weight Loss Business Images.

Many people in our keto community have shared that they find the first few weeks to be incredibly challenging, as they adjust from their old habits to their new lifestyle. To help make that transition more comfortable, we’ve created a 14-day ketogenic diet plan for you to follow along—our meal plan based on the average macros of 1500 calories.

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where is someone’s bio on instagram

So you may need to adjust slightly for your macros. The full meal plan, which includes a shopping list, is available in a PDF that you can download and print out. A word on cooking and meal preparation before we get started: We know you may not be able to invest a lot of time in cooking and preparing meals. Instagram Weight Loss Business Images.

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how to link a recipe on instagram


So we’ve designed the plan to use leftover recipes, but the project still has enough variety to stop you from getting bored. Remember to stock up on clear food containers that you can easily label and stack in the fridge! When storing salads as leftovers, it’s best to pack up the veggies and greens separately from the meat and dressing to prevent wilting.

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how do you open a recipe on instagram

Look ahead in the plan to make sure you’ve restocked up on ingredients and can prep some things in advance. When putting your shopping list together, look for ways to keep costs down, like buying salad greens in bulk, cutting back or reducing the number of spices used, or using just one type of oil and one type of vinegar instead of a variety.

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how to find link in bio on instagram post

Ready to take a look at your trusty two-week plan? Let’s get started! Breakfast will consist of a savoury SausageGravy and Biscuit Bake, which is a keto update on a Southern classic. The biscuits made with a base of almond flour, xanthan gum and baking powder, enriched with frozen butter and egg whites.

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how to find link in bio on instagram

All that baked on top of a savoury mix of pork breakfast sausage and gravy. This recipe makes a large batch, which is great because we’ll be eating leftovers of it for a few days down the line. For lunch, we’ll have an Oven Roasted Caprese Salad.

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how to post recipes on instagram

While traditional Caprese salad is just cheese, tomatoes and basil, we add a hefty helping of fresh spinach, which is packed with fibre, magnesium, and potassium. Can help combat the keto flu. Instagram Weight Loss Business Images.

The secret ingredient in this salad is the brine from the fresh mozzarella package. Add it to the pesto for an extra pop of creamy, salty goodness. This meal makes excellent leftovers because the longer it marinates, the more flavour it develops! At dinner time, dig into a Buffalo ChickenJalapeno Popper Casserole.

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If you’d ever like more veggies at dinner, feel free to add a small side salad or steamed cruciferous vegetables, like cauliflower or broccoli, cabbage fried in a little butter, or roasted asparagus. Looking ahead into the days to come, doughnut forget to set aside two portions of the casserole for days 3 and 5!

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On Day 2, we wake up in the morning with Keto Coffee, which is made with black coffee and coconut oil, MCT oil, butter, heavy cream, or a combination. We suggest using one tablespoon butter, one tablespoon MCT oil, and a half tablespoon of heavy cream. If you find you are sensitive to fats, try starting with less MCT oil and more heavy cream to avoid digestive issues.

A Simple Bacon and Broccoli Salad are on the menu for lunch. This dish is so easy and delicious, with just six ingredients but tons of flavour. If you’re in a rush, or maybe you don’t have all the ingredients on hand, you can use mayonnaise for the dressing. But it’ll have so much more flavour if you add a dash of apple cider vinegar and erythritol to the mix. For dinner, it’s a keto twist on a comforting classic dish:

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food page names for instagram

One-Pot Shrimp Alfredo. Our version of alfredo sauce is a bit more simplified and healthier than the original. Just a little butter, cream cheese, half, and Parmesan makes this sauce quick and easy. Once you’ve mastered the sauce recipe, you can use it to dress up all sorts of veggies.

Feel free to add extra leafy greens or broccoli to the dish if you’d like more food at dinner. Keep the leftovers in an airtight container for dinner again on Day 6. starts as an easy one, using pieces from our meals on Day 1.

Heat the Sausage and Gravy Bake in the oven or microwave, and enjoy the Oven Roasted Caprese Salad at lunch. Buffalo Chicken Jalapeno Popper Casseroleat dinner is best re-warmed in the range at 350 degrees Fahrenheit for about 15 minutes. On Day 4, we see some new dishes: Instagram Weight Loss Business Images.

At breakfast, try Jalapeno Popper Egg Cups. We love this recipe, for its combination of bold, spicy, creamy flavours. The bacon acts as a little collar around the egg mixture, so they are like cups that are tidy and easy to eat on the go. They also keep very well and make fantastic leftovers, which will come in handy on Days 6 and 8. Lunch is a 5-Minute Marinated Feta and SundriedTomato Salad.

Add a handful of leafy greens – a great way to squeeze in a few extra veggies. This recipe truly does take just five minutes and five steps to make one of the tastiest keto lunches. The feta and sundried tomatoes are perfectly complementary, and the dressing, made with oil with dried herbs and lemon, brings all the flavours together.

This is another salad which gets better as it has a few days to marinate. Dinner is one of our all-time favourites: KetoCauliflower Pizza Casserole with Pepperoni. This is sure to satisfy your pizza and mac-and-cheese cravings all at once. Even if you’re not a huge fan of cauliflower, we bet you’ll still love this one, as the cauliflower disappears in the creamy blanket of sauce and cheese. It also makes excellent leftovers. Just cover the pan with a lid or foil and pop it in the fridge. We’ll be enjoying it again on Day 7.

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On Day 5, we’ll have the Sausage and GravyBake leftovers at breakfast so you can get up and go in no time. At lunch, we’ll make a Vegetarian Keto ClubSalad. A great example of looking ahead and planning for future meals is to wash and prep some extra romaine lettuce and cherry tomatoes for tomorrow!

The club salad is a fresh vegetarian take on a club sandwich, with hard-boiled eggs, cheddar cheese, tomatoes, cucumbers and romaine, topped with a creamy, savoury dressing. If you take a little time in advance to hard-boil the eggs and mix the sauce, the Club salad comes together in just a minute or two. Instagram Weight Loss Business Images.

Then, for dinner, the Buffalo Chicken JalapenoPopper Casserole comes back from two nights ago for a victory lap. A simple salad mixed into the sauce of the casserole is a great way to add some crunch and fibre to the meal. With no extra dressing required, you won’t burn many additional calories to the day.

Today begins with Jalapeno Popper Egg Cups from Day 4, which warm up nicely in the microwave, and they’re even great served cold. Lunch is an Avocado BLT Salad with sweet onion bacon ranch dressing. Putting this together will be a total breeze if you’ve pre-prepped the lettuce and tomatoes the day before. If time allows, fry up the bacon and make the dressing the night before, too.

You can customize the dressing to be a bit thinner, if you prefer, by stirring in a tablespoon of water. Another great meal prepping tip is that anytime you’re cooking a recipe that calls for bacon, to fry up a bit extra and save all the fat. It will always come in handy to enrich future sauces and salad dressings! Instagram Weight Loss Business Images.

Also, you’ll want to save some salad for lunch on Day 8. One-Pot Shrimp Alfredo leftovers from Day2 mean that dinner is on the table in minutes flat, tonight. For best results, warm the leftovers gently on the stovetop. It’s Day 7, and you’re nearly half-way through the 2-week plan! We’ll rely on our work from the past few days and finish up our breakfast leftovers as we prepare to incorporate some fasting in week2.

That means there’s no actual cooking today. The Sausage and Gravy Bake is for breakfast,5-Minute Marinated Feta and Sundried Tomato Salad (now wonderfully extra-marinated) is for lunch, and the Keto Cauliflower Pizza Casserole is for dinner.

To reheat the casserole, serve yourself a portion and put it into a small oven-proof dish, then warm it in a 350-degree oven for10 to 15 minutes. Or, you can pop it in the microwave! Great job getting through Week 1!

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Now, Week 2 will start to incorporate some fasting, which means even less time spent cooking and the added benefits of intermittent fasting! Make sure to drink lots of water in the morning, and if needed, you can also drink black coffee or unsweetened tea.

On Day 8, we’ll use the last of our week 1leftovers, so there’s no food wasted. For breakfast, we’ll have Jalapeno PopperEgg Cups and for lunch Avocado BLT salad. For dinner, it’s time to try another new recipe: Nacho Chicken Casserole, a Southwestern-inspired version of Shepherd’s Pie. Instagram Weight Loss Business Images.

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top food influencers on instagram

It strikes an outstanding balance of flavours, with a top layer of cauliflower, which is blended with cheese to achieve a consistency like mashed potatoes. Help keep the casserole from being too heavy. One way to cook the recipe a little faster to pre-cook the cauliflower while you’re browning the chicken.

Brings the total cooking time down to just about 30 minutes. And, looking ahead, this casserole will also be your easy, quick dinner on Day 10. Day 9 begins with fasting, which we break at lunch with a bright, colourful Sesame Salmon Salad.

The dressing for this delicious dish uses liquid amino acids instead of soy sauce, which makes it an excellent choice for anyone avoiding soy. This salad will come back as leftovers on days 11 and 13, so be sure to keep the salad and dressing separate!

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food bloggers instagram

At dinner, we have not one, but two dishes to enjoy: Sausage & Kale Soup for an entree, and velvety Keto Mocha Mousse for dessert! The soup inspired by Italian flavours and packed with kale, cauliflower and Italian sausage with a bit of carrot for flavour. If you don’t like spicy foods, you can address or no red pepper flakes, and you can also customize the amount of salt you use.

Like most soups improve over a few days, which is excellent, because it will be dinner again on Days 11 and 13. For dessert, the Keto Mocha Mousse is a decadent melt-in-your-mouth treat. The secret whipped cream: This makes it so wonderfully light and fluffy. Keep in mind that the mousse needs a few hours to set in the refrigerator.

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If you don’t enjoy coffee flavours, you can omit the instant coffee powder in the recipe, and it will become a chocolate mousse. And, you’ll get to enjoy this dessert two more times, on Days 11 and 13. On Day 10, we also fast through the morning, and then we want a Keto Meaty Mediterranean Lunch Bowl for lunch, with ground chicken meatballs served over fresh veggies with a sun-dried tomato and basil dressing.

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food instagram names

The binder in our keto meatballs is Parmesan cheese, which can be pretty salty, so beware when adding additional salt! We see this again for lunch on Days 12 and14. At dinner, heat Nacho Chicken Casseroleleftovers in the oven or the microwave. Days 11 and 12 are simple repeats of Days9 and 10.

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So on day 11, we fast at breakfast, have SesameSalmon Salad for lunch, and Sausage & Kale Soup for dinner, with Keto Mocha Mousse for dessert. Day 12 also begins with a fast, with the KetoMeaty Mediterranean Lunch Bowl at lunchtime, and leftovers from the Nacho Chicken Casserole for dinner. Instagram Weight Loss Business Images.

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food bloggers instagram

Enjoy a break from cooking! Consider using your time out of the kitchen to create your version of a meal plan based on recipes you enjoyed. If it works into your schedule, you can even prep some meals looking ahead to the following week. Day 13 revisits the Sesame Salmon Salad for lunch, though to switch things up, you can swap in fresh kale or spinach for the bed lettuce. Dinner is Sausage & Kale Soup and Keto MochaMousse.

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how to find link in bio on instagram post

The stovetop or in the microwave. Can you believe we’ve made it to the 14thday already? The final day of our 2-week plan starts with fasting in the morning. The Keto Meaty Mediterranean Lunch Bowl is back for lunch, and dinner is a delicious, satisfying Keto Tuna Salad with Pesto. Instagram Weight Loss Business Images.

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how to post recipes on instagram

This recipe comes together in less than 10minutes, and you can double or triple the recipe to have a great lunch on hand for the next few days. Throughout the 14 days, you can see how we’ve combined recipes and smartly used leftovers to keep your meals exciting and tasty, while minimizing the number of ingredients you need to have on hand, and reducing the amount of time spent prepping and cooking.

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