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Keto Recipes Instagram Business Images. The one golden rule in a keto diet is to keep carbs low. doesn't just mean cutting out bread, pasta and grains

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Keto Recipes Instagram Business Images. The one golden rule in a keto diet is to keep carbs low. doesn’t just mean cutting out bread, pasta and grains; it means genuinely giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb.

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Keto Meal Recipe (@ketomealrecipe) • Instagram photos

Keto Recipes Instagram Business Images. The one golden rule in a keto diet is to keep carbs low. doesn’t just mean cutting out bread, pasta and grains; it means genuinely giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb.

Keto Recipes Instagram Business Images

We do encourage you to track your macros and be mindful of your carb intake. But there is a straightforward strategy that helps to clear up any confusion around how much of what foods you should and shouldn’t be eating: choose mostly keto-friendly foods that have little to no net carbs. There are so many low – and no-carb options; you have hundreds of delicious options to choose! Keto Recipes Instagram Business Images.

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70+ Best Keto Recipes from Instagram images in 2020

Keto Recipes Instagram Business Images. The one golden rule in a keto diet is to keep carbs low. doesn’t just mean cutting out bread, pasta and grains; it means genuinely giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb.

To help simplify things and make your keto journey as easy as possible, we’ve put together the ultimate list of zero-carb foods for you to enjoy. Before we begin, it’s essential to note that nearly every kind of food has some trace carbohydrate content. When we say “zero carbs,”

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We are talking about foods and beverages that contain less than one gram of net carbs per serving and foods that consumed in large enough quantities to affect your daily carb consumption negatively.

Now, let’s take a look at zero-carb foods, starting with meats: Beef, fowl and pork are familiar meats that provide you with protein. Less common types of meats, like veal, lamb, game meats, including venison and elk, and exotic meats, can help add variety and interest to your meals. Keto Recipes Instagram Business Images

Organ meats can be the right choice, too, but be aware that liver contains glycogen, a source of net carbs. When possible, seek out grass-fed and pasture-raised meats. While it’s typically best to avoid processed meats, cured and dried meats, like bacon, salami, hot dogs, deli meats, jerky and canned meats are fan favourites on the keto diet that can use on occasion.

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However, you must read the ingredients list and put back anything containing dextrose, starch, sugar, high fructose corn syrup, or maltodextrin. Always try to buy all-natural processed meats that contain carb-free ingredients. Fresh and tinned seafood, many of which contain beneficial omega-3 fatty acid, are another great source of protein. Keto Recipes Instagram Business Images

White flaky fish like cod, flounder, sole and haddock, are tasty, as are fattier, more flavorful fish, like salmon, tuna, halibut, swordfish, sardines, Spanish mackerel, trout and others.

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We’ve found that the healthiest option is to buy wild-caught salmon and sardines, canned or fresh without any other ingredients. While we recommend frequent and habitual snacking, we all need snacks from time to time even though so many on-the-go bites you once relied on are now off the table. Keto Recipes Instagram Business Images

There are so many keto snacks to take their place! Of the bunch, those with the lowest carbs include pepperoni slices, keto pork rinds, bone broth, smoked fish, canned fish, canned meat, preserved meat products, like jerky, biltong, pemmican and meat sticks, and seaweed.

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For a more comprehensive look at good keto snacking habits, check out the Ruled.me article titled, “50+ Healthy Keto Snacks to Help withKetosis.” Healthy fats are the cornerstone of a balanced keto diet. Keto Recipes Instagram Business Images

Zero carb fats, like extra-virgin olive oil,grass-fed butter and ghee, coconut oil, MCT oil, avocado oil, and animal fats (like lard)are ingredients you should be reaching for at almost every meal. Vegetable, seed, and nut-based oils are unstable when exposed to high heat and can release toxins.

We suggest avoiding these. Your spice cabinet packed with flavour enhancers that are virtually carb-free! Avoid any spice blends with added sugars, of course, and instead, try salt and black pepper, dried oregano, rosemary, thyme, basil, chives and dill.

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Chilli powder, curry powder and cinnamon may contain higher traces of carbs and should be used a bit more sparingly. Some condiments, like sugar-free hot mustard, can also add tons of flavour with hardly any carbs at all.

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While all sugars cut out from a keto diet, there are plenty of ways to add a hint of sweetness to the dishes we prepare. Zero-carb sweeteners include liquid stevia, monk fruit extract or blends, erythritol and liquid sucralose.

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Just be sure to choose products, either liquid or solid, that contain no other additives like maltodextrin, for a more comprehensive list of sweeteners, keto-friendly sweeteners. Zero-carb drinks are available almost anywhere you go! There is water and sparkling water, of course, as well as black coffee and unsweetened tea.

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Sugar-free and carb-free energy drinks, diet drink mixes or drink enhancers, and diet soda and other diet drinks, without any added sugar, also count. Keep in mind that for some people, drinking sweeter drinks can trigger sugar cravings in the long-term. When it comes to alcohol, those following the keto diet need to proceed carefully.

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Some alcoholic drinks have virtually no net carbs, but alcohol will slow fat burning while your body processes it. Keto Recipes Instagram Business Images

Always be careful about added carbs in the alcohol you are drinking. For more on keto drinks, see the Ruled. the article, “Complete Guide to Keto Drinks and Beverages.” Keto Recipes Instagram Business Images

We hope that our guide to zero-carb foods helps to clarify some of the best things you should be reaching for as you continue on your keto journey.

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